I'm Antonia, a mindfulness and craft teacher based just outside Southampton, Hampshire. I am passionate about helping people feel calmer, more connected with themselves and others and have the confidence to get creative.
Offering support to parents with my mindful family workshops and specialist motherhood support through mothers retreats.
With a background in the corporate world I know how important wellbeing for employees is and I have a variety of corporate packages coming soon.
'When a baby is born so is a mother' - I am passionate about supporting mothers at whatever stage of parenting they are at. These sacred retreats for mothers to come together in a safe space to find calm, connection and creativity. To find out more and see what retreats are currently available click below.
Mindful parenting workshops designed to help parents and carers feel calmer and more equipped to handle the challenges of parenting. Each workshop includes mindfulness exercises, group discussions, a chance to share and connect plus a beautiful themed craft project to take home and cherish.