Meditation

Mindfully making it Retreats

And mothers need nurturing as much as their children. Sadly in our modern and fast paced society this can be difficult to achieve and even worst, it isn't the societal norm.

Mindfully making it retreats aim to provide mothers with some much needed nurturing. Whether you are weeks or years into your parenting journey. Beautiful, calm spaces and relaxing activities aimed at helping YOU reconnect to YOU.

 

I will be hosting a limited number of retreats across the year, along with smaller evening and occasional weekend sessions.

'When a baby is born so is a mother'

Autumn Well-being Retreat

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When a baby is born so is a mother, but who mothers the mother? We hear the phrase 'it takes a village' but were is our village? In modern society mothers often feel isolated, overwhelmed and depleted. With our needs at the bottom of a very long to do list. Mindfully making it retreats aim to help mothers reconnect with themselves, with other mothers and the person they are outside of mum. It is a day all about recharging, healing and learning how to find calm in the chaos. How to love and appreciate yourself and most importantly to remember that you deserve to be looked after.

The Autumn retreat is set at the beautiful Marwell hotel in Hampshire in a stunning, quiet and secluded room. There is beautiful outdoor space, a stunning pool surrounded by nature and food and drinks supplied by the onsite chefs.

Activities on the day include:
♡ Sound Healing Gong Bath
♡ Autumn Wreath Workshop
♡ Mindfulness for Mums
♡ Qigong Moving Meditation
♡ Closing Meditation and Intention Setting Exercise
♡ Use of spa facilities and pool
♡ Lunch, teas and coffee breaks, plus herbal teas and nutritious snacks available throughout the day
♡ Drop in session with a Child Sleep Consultant (and one more drop in to be confirmed)

Book now
 

FAQs

Can I bring my baby with me?

The overall day is designed for mothers only, however if you need someone to bring your baby in to feed that is absolutely fine. There are also kitchen facilities if you need to pump and store breastmilk. There will be a secluded cosy corner you can pump in. I will be organising mum and baby/mum and child retreats soon so keep your eyes peeled for them as well.

Does it matter how old my children are? 

Absolutely not, they could be weeks, years or on the way. 

Can I come if I am pregnant? 

Yes of course, there was a couple of pregnant women at the first retreat. If you feel comfortable to please share the fact you are pregnant with me and the practitioners on the day so they can adapt the classes for you.

Do you cater for vegans, allergies or specific diets? 

The food and drinks throughout the day will all be vegetarian and can be adapted to be vegan very easily. If you have any allergies, medical conditions or dietary restrictions there is a section on the booking form to fill this out. You are also welcome to bring your own food/drinks. 

I don't drive, can I still get there? 

Yes I can arrange lift shares and there will be public transport links to most venues. I am a very open and welcoming person so will always do my best to accommodate everyone.

Are tickets refundable

Tickets are not refundable however providing it is a full 7 days before the event starts your ticket can be transferred to another date or used as credit to attend different events. You may also transfer your ticket to someone else. 

Any other questions? Just pop me a message on Facebook, Instagram or email me.

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Are you a local business wanting to get involved?
If so there's a few ways to do so...

Sponsor the event

We are looking for people to contribute either financially or by gifting any of the following

  • things for the goody bags, such as product samples or small gifts

  • any food for the day, be it lunches or delicious cakes

  • drinks for day, anything from smoothies to prosecco

Anyone sponsoring the event will get their logo added to the event flyer and promotional material, I will also do periodic posts and shout outs on my social media. You can add various marketing materials to the goody bags and send me information to shout out when I do the introduction and close at the event. 

Pay for marketing

Nothing to donate, no problem, you can pay a flat fee of £5 to include your leaflets in the goody bags. 

Just fill in the form below and I will be in touch. 

Yours mindfully, 

Antonia x

Want to get involved? 
Please fill in this form and I will be in touch
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Thank you for helping us make a difference!